Resistance Band Tricep Kickbacks
- Attach a resistance band to a door frame or other stable surface. Grab the handles of the band and walk backward until the slack tightens.
- Bend slightly at the knees and forward at the hips. Maintain a flat back throughout.
- Bring your upper arms up and tight to your side. From here, you will pull the band back using the forearms only. The contraction will be felt exclusively in the triceps.
- Slowly return to the starting position and begin again.
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Related exercises to discover
Standing Tricep Stretch
Seated Single / One Arm Overhead Dumbbell Tricep Extensions
Seated Tricep Press / Overhead Extensions
Resistance band tricep kickbacks is a gym work out exercise that targets triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Standing tricep stretch, seated single / one arm overhead dumbbell tricep extensions and seated tricep press / overhead extensions are related exercise that target the same muscle groups as resistance band tricep kickbacks. Visit our free illustrated exercise directory for more exercises to try in your workouts.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.