Resistance Band Shoulder Front Raises
- Holding the handle of a resistance band in each hand, step on the middle of the band with both feet. Stand up straight with a tight core and flat back.
- Begin by lifting your hands straight up in front of you with an overhand grip. Be sure to keep a slight bend in the elbows at all times.
- Pause at the top to feel the contraction then slowly lower the bands to the starting position.
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Related exercises to discover
Resistance Band Chest Opener / Stretch
Standing Arm Twists / Rotations
Resistance Band Standing Shoulder Press / Overhead Press
Resistance band shoulder front raises is a gym work out exercise that targets shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Resistance band chest opener / stretch, standing arm twists / rotations and resistance band standing shoulder press / overhead press are related exercise that target the same muscle groups as resistance band shoulder front raises. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
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