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Exercise guide
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Resistance Band Deadlifts

Resistance Band Deadlifts exercise illustraion diagram
Equipment required
Primary muscle group(s)
Secondary
Resistance Band Deadlifts exercise muscle groups Resistance Band Deadlifts exercise primary muscle groups Resistance Band Deadlifts exercise primary muscle groups Resistance Band Deadlifts exercise secondary muscle groups
  1. Holding the handles of the resistance band, step on to the middle. Place your feet at shoulder-width with toes pointing forward. Tighten your core and keep your chest up.
  2. Bend your knees slightly and drive your hips back but NOT lower than your knees. Again, keep the chest up. This is the starting position.
  3. Forcefully contract your glutes, driving them forward. Do not just lean back. Your glutes should be fully contracted. Pause then return to the starting position.
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Related exercises to discover

Resistance band deadlifts is a gym work out exercise that targets glutes & hip flexors and hamstrings and also involves lower back. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Contralateral limb raises, bosu ball squats and hip raises / butt lift / bridges are related exercise that target the same muscle groups as resistance band deadlifts. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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