Prone / Lying Resistance Band Knee Bends
- First, attach one end of the resistance band comfortably around your ankle
- Lie prone on an exercise mat, with your arms folded together cushioning your head while holding the other end of the resistance band on the same side as the attached ankle
- When ready, inhale and slowly bend at the knee to bring your heel up towards your glutes, while keeping your other leg fully grounded
- Once your knee reaches a 90-degree bend, slowly exhale and control it smoothly back down to the starting position
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Related exercises to discover
Prone / lying resistance band knee bends is a gym work out exercise that targets knees and quadriceps and also involves hamstrings. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Trx suspension strap hamstring / leg curls, barbell squats and trx suspension straps overhead squats are related exercise that target the same muscle groups as prone / lying resistance band knee bends. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.