Powerbag / Sandbag Good Mornings
- Hold the powerbag/sandbag on your shoulders in a fireman’s-carry style
- Bend your legs slightly and slowly bend your body forward at the waist.
- Exhale as you lower your body until your upper body reaches a horizontal level.
- Inhale and bring your body, slowly, back to the starting position.
This exercise should be performed with great care. Never use an uncomfortable weight, and be sure to perform slowly and in a controlled manner.
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Related exercises to discover
Powerbag / sandbag good mornings is a gym work out exercise that targets glutes & hip flexors and lower back and also involves hamstrings. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Barbell power snatch, burpees / squat thrusts and barbell good mornings are related exercise that target the same muscle groups as powerbag / sandbag good mornings. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.