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Exercise guide
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Negative Pull-Ups / Pullups

Negative Pull-Ups / Pullups exercise illustraion diagram
Equipment required
Primary muscle group(s)
Secondary
Negative Pull-Ups / Pullups exercise muscle groups Negative Pull-Ups / Pullups exercise primary muscle groups Negative Pull-Ups / Pullups exercise primary muscle groups Negative Pull-Ups / Pullups exercise secondary muscle groups
  1. Standing on a box or sturdy bench under a pull-up bar
  2. Use a slight jump to get yourself into the starting position with your chin at about the same height as the pull-up bar and your hands in an overhand grip about twice your shoulder width apart.
  3. Bend your knees and bring the heels of your feet up towards your glutes.
  4. You should be now supporting your weight with your chin at the same level as the bar.
  5. When ready, slowly lower your body down towards the box or bench, using your back and arms to control the speed, until you can place your feet firmly at the bottom of the motion.
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Related exercises to discover

Negative pull-ups / pullups is a gym work out exercise that targets middle back / lats and upper back & lower traps and also involves biceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Straight arm pulldowns / pull downs / pullovers, foam roller lat stretch and boxing with a punching bag are related exercise that target the same muscle groups as negative pull-ups / pullups. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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