Neck Stretch
- Stand tall with your head facing forward.
- Lower your left ear to your left shoulder as far as is comfortable.
- Place your left hand on your head, just above the right ear and gently pull the head a little further to the left side to feel the stretch on the right side of your neck.
- Release the stretch and repeat on the other side.
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Related exercises to discover
Neck stretch is a at-home work out exercise that targets neck & upper traps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Seated neck stretch, dual / two arm dumbbell front shoulder raises and foam roller neck release are related exercise that target the same muscle groups as neck stretch. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.