Neck Stretch
- Stand tall with your head facing forward.
- Lower your left ear to your left shoulder as far as is comfortable.
- Place your left hand on your head, just above the right ear and gently pull the head a little further to the left side to feel the stretch on the right side of your neck.
- Release the stretch and repeat on the other side.
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Related exercises to discover
Lying Face Down Plate Neck Resistance
Standing Shoulder Rolls / Shrugs
Seated Neck Turns / Head Rotations
Neck stretch is a at-home work out exercise that targets neck & upper traps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Lying face down plate neck resistance, standing shoulder rolls / shrugs and seated neck turns / head rotations are related exercise that target the same muscle groups as neck stretch. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.