Laying Internal Shoulder Rotation
- On a mat or comfortable surface, lie on your left side, with your knees comfortably bent, and place a folded towel under your head creating a cushion.
- Lay your right arm along the top side of your body, and place your left hand, with the backside down, on the floor in front of you (your elbow should be bent at a 90-degree angle).
- When ready, exhale and elevate your hand away from the floor, bringing it towards you right ribcage, while keeping your elbow locked at your side.
- Continue to elevate your forearm until your hand touches your body.
- Slowly lower your hand back to the starting position to complete one rep.
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Related exercises to discover
Laying internal shoulder rotation is a at-home work out exercise that targets shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Stability / swiss / exercise ball pushups / push-ups, landmine / t-bar presses and medicine ball slams are related exercise that target the same muscle groups as laying internal shoulder rotation. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
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