Kneeling Hip Flexor Stretch
- Step forward with the left leg as your right knee comes all the way to the ground.
- Flatten your right foot out so the toes are pointing behind you.
- Placing your hands on your sides, gently push your hips slightly forward.
- You will feel the stretch in your right hip flexor.
- Switch sides and repeat.
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Related exercises to discover
Kneeling hip flexor stretch is a at-home work out exercise that targets glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Jumping jacks / star jumps, side plank leg raises and machine hack squats are related exercise that target the same muscle groups as kneeling hip flexor stretch. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.