Gymnastic Ring L-Holds
- Using a box, mount the rings with your palms facing inward, keeping your arms straight and close to your body in a support position.
- Raise your legs out in front of you until they run parallel to the floor. The shape of your body will form an ‘L’.
- Hold this position for as long as necessary by fully engaging your core.
- Lower your legs back into the support position, allow you body to come back down to the box, and give yourself a little ‘self-five’.
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Related exercises to discover
Gymnastic ring l-holds is a gym work out exercise that targets abs and also involves chest and triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Trx suspension strap side planks, hindu / judo push-up / dive bombers and lying leg raises / lifts are related exercise that target the same muscle groups as gymnastic ring l-holds. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
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