Dumbbell Bent Over Lateral Rear Delt Raises / Flyes
- Begin by holding a pair of dumbbells and standing with a braced core. Bend at the knees slightly and lean forward from the hips. Maintain a flat back throughout.
- Keeping your elbows slightly bent throughout the movement, lift the dumbbells up and out to the side. Be sure to focus the contraction in the back of the shoulders.
- Pause at the top of the movement then slowly bring the dumbbells to the starting position.
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Related exercises to discover
One-Arm Kettlebell Push and Press
Standing Shoulder Rolls / Shrugs
Plank to Push-Up / Pushups / Walking Plank Up-Downs
Dumbbell bent over lateral rear delt raises / flyes is a gym work out exercise that targets shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. One-arm kettlebell push and press, standing shoulder rolls / shrugs and plank to push-up / pushups / walking plank up-downs are related exercise that target the same muscle groups as dumbbell bent over lateral rear delt raises / flyes. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
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