Dumbbell Bent Over Lateral Rear Delt Raises / Flyes
- Begin by holding a pair of dumbbells and standing with a braced core. Bend at the knees slightly and lean forward from the hips. Maintain a flat back throughout.
- Keeping your elbows slightly bent throughout the movement, lift the dumbbells up and out to the side. Be sure to focus the contraction in the back of the shoulders.
- Pause at the top of the movement then slowly bring the dumbbells to the starting position.
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Related exercises to discover
Dumbbell bent over lateral rear delt raises / flyes is a gym work out exercise that targets shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. One arm kettlebell swings, single arm front raises to overhead extension and medicine ball punch throws are related exercise that target the same muscle groups as dumbbell bent over lateral rear delt raises / flyes. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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