Double Crunches
- Lie on your back. Bring your knees up to a 90-degree angle. Shins should be parallel to the floor. Place your hands behind your head and bring your shoulders off the ground.
- Exhale and contract your abdominals. Bring your head towards your knees while moving your knees toward your chest.
- Pause and return to the starting position.
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Related exercises to discover
Hanging Leg Raises to Bar
Plank Jacks / Extended Leg
Seated Knee to Elbows / Chair Cross Body Crunches / Bicycles
Double crunches is a at-home work out exercise that targets abs. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Hanging leg raises to bar, plank jacks / extended leg and seated knee to elbows / chair cross body crunches / bicycles are related exercise that target the same muscle groups as double crunches. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.