Double Arm Side / Lateral Raises / Shoulder Abductions
- Stand with your back straight, your feet shoulder width apart, and your arms hanging naturally by your sides
- Keeping your arms fully extended and your torso stationary, lift your hands out to your sides and up until they reach your shoulder level, exhale as you do so
- Lightly squeeze your shoulder muscles at the top position
- Gently lower your arms back to the starting position in a smooth controlled movement inhaling as you do so
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Related exercises to discover
Double arm side / lateral raises / shoulder abductions is a at-home work out exercise that targets shoulders and also involves neck & upper traps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Battle rope double waves, forward / front shoulder dumbbell raises and upright dumbbell rows are related exercise that target the same muscle groups as double arm side / lateral raises / shoulder abductions. Visit our free illustrated exercise directory for more exercises to try in your workouts.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.