Cardio – Stationary / Exercise Bike / Bicycle Spinning
No specific instructions for this exercise.
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Related exercises to discover
Cardio – stationary / exercise bike / bicycle spinning is a gym work out exercise that targets quadriceps and also involves calves and glutes & hip flexors and hamstrings. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Sled pushes, machine hack squats and bulgarian split squats are related exercise that target the same muscle groups as cardio – stationary / exercise bike / bicycle spinning. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.