Cardio - Assault Bike
- Take a solid position on the assault bike, ensuring your feet and hands are in a fixed and steady position.
- As you apply pressure to the pedals, allow the hands to move with the motion of the handles.
- In a seated position, either control the speed with your legs, arms, or a combination of both to work up a sweat.
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Related exercises to discover
Cardio - assault bike is a gym work out exercise that targets chest and quadriceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Medicine ball push-ups, split alternating squat jumps and single / one arm overhead dumbbell squats are related exercise that target the same muscle groups as cardio - assault bike. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.