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Cable Hammer Bicep Curls

Cable Hammer Bicep Curls exercise illustraion diagram
Equipment required
Primary muscle group(s)
Secondary
Cable Hammer Bicep Curls exercise muscle groups Cable Hammer Bicep Curls exercise primary muscle groups Cable Hammer Bicep Curls exercise secondary muscle groups
  1. Stand at the cable station with your feet shoulder width apart and with a slight bend at the knee.
  2. Grasp the rope with both hands and your palms facing inward.
  3. Keeping your core strong and your elbows fixed at your sides pull the rope towards the top of your chest (only the lower portion of your arms should be moving).
  4. Tense your biceps at the peak, and then slowly allow the rope to be pulled back down to the starting position.
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Related exercises to discover

Cable hammer bicep curls is a gym work out exercise that targets biceps and also involves forearms. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Machine bicep preacher / concentration curls, seated dumbbell concentration curls and static bicep curls are related exercise that target the same muscle groups as cable hammer bicep curls. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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