Workout Labs
WOMEN
MEN
WOMEN
MEN
LOGIN Upgrade to PRO
0 SHARES
WorkoutLabs
Average Rating: 4.7
Votes: 287
Reviews: 287
Exercise guide
You can switch gender of illustrations here
Got it
Browse workoutsWorkouts

Butterflies / Pec Deck / Seated Machine Flyes

Butterflies / Pec Deck / Seated Machine Flyes exercise illustraion diagram
Equipment required
Primary muscle group(s)
Secondary
Butterflies / Pec Deck / Seated Machine Flyes exercise muscle groups Butterflies / Pec Deck / Seated Machine Flyes exercise primary muscle groups Butterflies / Pec Deck / Seated Machine Flyes exercise secondary muscle groups Butterflies / Pec Deck / Seated Machine Flyes exercise secondary muscle groups
  1. Sit on a pec deck machine with your back flat against the back rest.
  2. Grip the handles and make sure your arms are parallel to the floor. If not parallel,adjust the seat or handles accordingly. This is the start position.
  3. Exhale and slowly push the handles together  squeezing your chest to the middle as you do so. Hold for a count of one.
  4. Inhale as you return to the starting position in a controlled movement.
  5. Repeat.
This exercise can be performed using an exercise band or pulleys. There are a variety of  different machines with different placement of your forearms. With these,  place your forearms on the pad, with your elbow bent to 90 degrees. Perform the exercise by squeezing your elbows together.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.

Related exercises to discover

Butterflies / pec deck / seated machine flyes is a gym work out exercise that targets chest and also involves shoulders and triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Stability / swiss / exercise ball dumbbell chest flyes, decline bench dumbbell press and decline dumbbell flyes are related exercise that target the same muscle groups as butterflies / pec deck / seated machine flyes. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Illustration licensing
Available with your
WORKOUT PRO membership
Learn More