Bosu Ball Single / One Leg Bridge / Hip Thrusts / Extensions / Raises
- Place a BOSU Ball on the ground with the blue rubber side facing up. Lie on the ground and place your right foot on the rubber part of the BOSU Ball. Extend your left leg straight into the air. Extend your arms to the sides and tighten your core.
- With your gaze focused on the ceiling, push down with your right foot, elevating your hips. Tighten your glutes when you come to the top of the movement and hold. Slowly, lower your body towards the ground but do not lie back down until the end of the set.
- Repeat.
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Related exercises to discover
Bosu ball single / one leg bridge / hip thrusts / extensions / raises is a gym work out exercise that targets glutes & hip flexors and also involves abs and hamstrings. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Hops / hopping, hip raises / butt lift / bridges and kettlebell squats are related exercise that target the same muscle groups as bosu ball single / one leg bridge / hip thrusts / extensions / raises. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.