Bodyweight Shoulder Presses
- From a push-up position push your glutes upwards and walk your feet in so that you are in a downward-dog pose.
- The shape of your body should look like a triangle from the side.
- Lower your shoulders towards the ground by bending your elbows.
- Allow your forehead to very lightly make contact with the ground before pushing upwards and away back into the starting position.
Related exercises to discover
Bodyweight shoulder presses is a at-home work out exercise that targets shoulders and also involves chest. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Machine seated shoulder press, trx suspension strap planks and one-arm kettlebell snatch are related exercise that target the same muscle groups as bodyweight shoulder presses. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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