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Exercise guide
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Bodyweight Shoulder Presses

Bodyweight Shoulder Presses exercise illustraion diagram
Equipment required
Primary muscle group(s)
Secondary
Bodyweight Shoulder Presses exercise muscle groups Bodyweight Shoulder Presses exercise primary muscle groups Bodyweight Shoulder Presses exercise secondary muscle groups
  1. From a push-up position push your glutes upwards and walk your feet in so that you are in a downward-dog pose.
  2. The shape of your body should look like a triangle from the side.
  3. Lower your shoulders towards the ground by bending your elbows.
  4. Allow your forehead to very lightly make contact with the ground before pushing upwards and away back into the starting position.
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Related exercises to discover

Bodyweight shoulder presses is a at-home work out exercise that targets shoulders and also involves chest. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Machine seated shoulder press, trx suspension strap planks and one-arm kettlebell snatch are related exercise that target the same muscle groups as bodyweight shoulder presses. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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