Bodyweight Shoulder Presses
- From a push-up position push your glutes upwards and walk your feet in so that you are in a downward-dog pose.
- The shape of your body should look like a triangle from the side.
- Lower your shoulders towards the ground by bending your elbows.
- Allow your forehead to very lightly make contact with the ground before pushing upwards and away back into the starting position.
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Related exercises to discover
Staggered Hand Push-Ups / Pushups
Barbell Clean and Press / Jerk / Overhead Press
Standing Dumbbell Arm Twists / Rotations
Bodyweight shoulder presses is a at-home work out exercise that targets shoulders and also involves chest. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Staggered hand push-ups / pushups, barbell clean and press / jerk / overhead press and standing dumbbell arm twists / rotations are related exercise that target the same muscle groups as bodyweight shoulder presses. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
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