Battle Rope Reverse Lunges
- Begin with the ends of each battle rope in your hands and your feet together.
- Alternately lift each battle rope upwards before snapping it back down towards the floor.
- Once you have a established a battle-rope rhythm, alternately step back with each foot and lower your body into a lunge.
- Keeping your back upright, drive upwards through the glutes and step back into your starting position.
Do not perform if you have had recent knee injuries.
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Related exercises to discover
Single / One Leg Hip Raises / Glute Bridges / Hip Extensions with Leg Lift
One-Arm Kettlebell Push and Press
TRX Suspension Strap Reverse Lunges / Lunges
Battle rope reverse lunges is a gym work out exercise that targets biceps and glutes & hip flexors and quadriceps and also involves forearms. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Single / one leg hip raises / glute bridges / hip extensions with leg lift, one-arm kettlebell push and press and trx suspension strap reverse lunges / lunges are related exercise that target the same muscle groups as battle rope reverse lunges. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.