Battle Rope Reverse Lunges
- Begin with the ends of each battle rope in your hands and your feet together.
- Alternately lift each battle rope upwards before snapping it back down towards the floor.
- Once you have a established a battle-rope rhythm, alternately step back with each foot and lower your body into a lunge.
- Keeping your back upright, drive upwards through the glutes and step back into your starting position.
Do not perform if you have had recent knee injuries.
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Related exercises to discover
Prone / Lying Leg Lifts
TRX Suspension Straps Suspended Lunges
Battle Rope Squatting Alternating Waves
Battle rope reverse lunges is a gym work out exercise that targets biceps and glutes & hip flexors and quadriceps and also involves forearms. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Prone / lying leg lifts, trx suspension straps suspended lunges and battle rope squatting alternating waves are related exercise that target the same muscle groups as battle rope reverse lunges. Visit our free illustrated exercise directory for more exercises to try in your workouts.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.