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Exercise guide
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Balance Clock / Toe Taps / Reaches

Balance Clock / Toe Taps / Reaches exercise illustraion diagram
Equipment required
Primary muscle group(s)
Secondary
Balance Clock / Toe Taps / Reaches exercise muscle groups Balance Clock / Toe Taps / Reaches exercise primary muscle groups Balance Clock / Toe Taps / Reaches exercise secondary muscle groups Balance Clock / Toe Taps / Reaches exercise secondary muscle groups Balance Clock / Toe Taps / Reaches exercise secondary muscle groups
  1. Stand tall in the center of an imaginary clock face with your feet hip-width apart. Shift your weight onto one leg, keeping a slight bend in your standing knee to support your balance (reach your arms out to your sides if it helps with your balance!)

  2. Lift your opposite foot just above the ground. Engage your core and prepare to reach out with this foot in different directions

  3. Extend your raised food towards the end of  each ‘digit’, lightly tapping the ground at each position while keeping your balance

  4. After each tap, return your foot to the center starting position. Maintain control and repeat the sequence for the designated number of repetitions or time

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Related exercises to discover

Balance clock / toe taps / reaches is a at-home work out exercise that targets ankles and also involves abs and knees and lower back. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Resistance band dorsi flexion, semi-tandem standing / stance balance and seated ankle stretches are related exercise that target the same muscle groups as balance clock / toe taps / reaches. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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