Assisted Tricep Dips
- Begin by using the weight stack to offset your bodyweight on an Assisted Dip machine. Now, position your knees securely on the padded surface while holding on to the bars on either side of you.
- Before lowering yourself, make sure that your core is tight and that your elbows are pointing directly behind you. Slowly, lower yourself until your upper arms are parallel with the floor.
- Push yourself back to the starting position and squeeze your triceps at the top. Lower yourself again slowly for the next repetition.
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Related exercises to discover
Bosu Ball Burpees
Water Bottle Single / One Arm Tricep Kickbacks/Kick Backs
Seated Single / One Arm Overhead Dumbbell Tricep Extensions
Assisted tricep dips is a gym work out exercise that targets triceps and also involves chest. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Bosu ball burpees, water bottle single / one arm tricep kickbacks/kick backs and seated single / one arm overhead dumbbell tricep extensions are related exercise that target the same muscle groups as assisted tricep dips. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.