Static Bicep Curls
How to Do Static Bicep Curls
- Stand up straight, holding a pair of dumbbells.
- Curl the left dumbbell up, pausing midway to your shoulder, and holding it there.
- Now curl the right dumbbell all the way to the top of the movement.
- Complete half the set with the right arm then switch. Hold your right dumbbell at midway while curling all the way up with your left.
- Switch again with both sides to finish the set.
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Related Biceps Exercises
Seated Alternating Incline Bench Dumbbell Curls
Stability / Swiss / Exercise Ball Bicep Curls
Underhand Grip / Chin-Ups / Pull-Ups /Pullups
Static Bicep Curls Exercise Details
Muscles worked
Static Bicep Curls targets biceps and also works abs. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: dumbbells.
Similar exercises
Related exercises that work similar muscle groups include Seated alternating incline bench dumbbell curls, stability / swiss / exercise ball bicep curls and underhand grip / chin-ups / pull-ups /pullups. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
