Plank Knee to Elbow
How to Do Plank Knee to Elbow
- Lay face down on the ground with extended legs.
- Point your toes while you place your hands beneath your shoulders.
- Push yourself up into the plank position.
- Maintaining a tight core and flat back, bring your left knee to your right elbow.
- Pause and slowly return each to the starting point.
- Repeat with the other side and keep alternating.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
Related Abs And Glutes & Hip Flexors Exercises
Plank Knee to Elbow Exercise Details
Muscles worked
Plank Knee to Elbow targets abs and glutes & hip flexors and also works obliques and shoulders. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is an at-home exercise. Equipment required: no equipment.
Similar exercises
Related exercises that work similar muscle groups include Standing side leans / reaches / bends, dumbbell deadlifts and plank leg lifts. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
