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Exercise guide
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Plank Knee to Elbow

Plank Knee to Elbow exercise illustraion diagram
Equipment required
Primary muscle group(s)
Secondary
Plank Knee to Elbow exercise muscle groups Plank Knee to Elbow exercise primary muscle groups Plank Knee to Elbow exercise primary muscle groups Plank Knee to Elbow exercise secondary muscle groups Plank Knee to Elbow exercise secondary muscle groups
  • Lay face down on the ground with extended legs.
  • Point your toes while you place your hands beneath your shoulders.
  • Push yourself up into the plank position.
  • Maintaining a tight core and flat back, bring your left knee to your right elbow.
  • Pause and slowly return each to the starting point.
  • Repeat with the other side and keep alternating.
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Related exercises to discover

Plank knee to elbow is a at-home work out exercise that targets abs and glutes & hip flexors and also involves obliques and shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Snap jumps, cossack squats and one-arm kettlebell snatch are related exercise that target the same muscle groups as plank knee to elbow. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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