Hanging Leg Raises to Bar
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- Assume a wide grip on a pull-up bar and hang so that your feet are not in contact with the ground.
- Once steady, slowly lift your knees up towards your chest, doing your best to keep your legs fully extended.
- Allow you upper back to drop backward to create balance and avoid swinging as your legs continue to rise.
- Bring your toes up to touch the bar before slowly lowering them back down to the starting, hanging position.
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Related exercises to discover
Hanging leg raises to bar is a gym work out exercise that targets abs and obliques and also involves middle back / lats. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Star planks, resistance / weighted crunches and your exercise (placeholder) are related exercise that target the same muscle groups as hanging leg raises to bar. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.