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Exercise guide
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Double Side Jackknifes

Double Side Jackknifes exercise illustraion diagram
Equipment required
Primary muscle group(s)
Double Side Jackknifes exercise muscle groups Double Side Jackknifes exercise primary muscle groups Double Side Jackknifes exercise primary muscle groups Double Side Jackknifes exercise secondary muscle groups
  • Bring yourself to the ground and lie on your left side. Be sure to stack your feet.
  • Place your left hand on your side while raising your right arm above your head so that the elbow is pointing towards the sky.
  • Focusing all of the tension and contraction in the obliques, bring your feet up while you raise your upper body. Lead with the right elbow.
  • Hold the contraction and slowly return to the starting position. Do not allow your feet or shoulder to touch the ground.
  • Repeat.
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Related exercises to discover

Double side jackknifes is a at-home work out exercise that targets abs and obliques and also involves glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Battle bilateral waves, shadow boxing and medicine ball chest pass are related exercise that target the same muscle groups as double side jackknifes. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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