Ab Roller / Wheel Rollout / Kneeling Roll Extensions
- Kneel on the floor on all fours and place the ab roller in front of you.
- Grab hold of either end of the roller with each hand.
- Engage your abs and slowly roll the roller forward in a straight line until your body stretches in a straight position.
- Try to roll down as far as you can without touching the floor.
- Inhale in as you roll down.
- Pull yourself back to the starting position by exhaling and rolling back slowly. Maintain tight abs throughout the movement.
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Related exercises to discover
Ab roller / wheel rollout / kneeling roll extensions is a gym work out exercise that targets abs and also involves biceps and shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Plank shoulder taps / planks, stability / swiss / exercise ball leg lifts and seated cat cow are related exercise that target the same muscle groups as ab roller / wheel rollout / kneeling roll extensions. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.