Water Bottle Single / One Arm Tricep Kickbacks/Kick Backs
- Holding a pair of water bottles with an overhand grip, stand tall with your chest up and core braced. Bend at the hips while keeping your back completely flat.
- Once your upper body is parallel with the floor, bring your upper arms to your sides. Begin by pushing the water bottles back and behind you.
- Pause at the top of the movement and feel the contraction in your triceps. Slowly lower the water bottles and begin again.
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Related exercises to discover
Barbell Pushups / Push-ups
Diamond / Pyramid / Triceps Push-ups / Pushups
Flat Bench Barbell Skull Crushers
Water bottle single / one arm tricep kickbacks/kick backs is a gym work out exercise that targets triceps and also involves upper back & lower traps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Barbell pushups / push-ups, diamond / pyramid / triceps push-ups / pushups and flat bench barbell skull crushers are related exercise that target the same muscle groups as water bottle single / one arm tricep kickbacks/kick backs. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.