Upper Body Ergometers / Bike / UBE
- Sit upright on the seat of the upper body ergometer, ensuring your seat height allows for a full range of motion without overextending your shoulders.
- Grip the handles firmly with both hands and maintain a solid core for stability.
- Begin rotating the handles in a smooth, circular motion, either forward or backward, depending on your specific instructions.
- Maintain a consistent pace, breathing rhythmically, for the designated amount of time.
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Related exercises to discover
Upper body ergometers / bike / ube is a gym work out exercise that targets shoulders and also involves biceps and triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. One-arm kettlebell push and press, scarecrows and reverse flyes are related exercise that target the same muscle groups as upper body ergometers / bike / ube. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.