Upper Body Ergometers / Bike / UBE
- Sit upright on the seat of the upper body ergometer, ensuring your seat height allows for a full range of motion without overextending your shoulders.
- Grip the handles firmly with both hands and maintain a solid core for stability.
- Begin rotating the handles in a smooth, circular motion, either forward or backward, depending on your specific instructions.
- Maintain a consistent pace, breathing rhythmically, for the designated amount of time.
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Related exercises to discover
Upper body ergometers / bike / ube is a gym work out exercise that targets shoulders and also involves biceps and triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Trx suspension straps saw pikes, seated dual / front raises and crab walks are related exercise that target the same muscle groups as upper body ergometers / bike / ube. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.