Adductor / Adduction Inner Thigh Machine
- Set up an adductor machine by selecting and appropriate weight and adjusting the seat and leg pads to a comfortable position.
- If fitted, grasp the handles on each side of the machine.
- Keep your entire upper body straight and stationary with your back pressed firmly against the back rest. This is the start position.
- While exhaling, press against the legs pads of the machine with your legs, and bring your thighs close together.
- When you feel a slight stretching in your adductors, pause for a count of one squeezing them as you do so.
- In a controlled movement, return to the start position, inhaling as you do so.
- Repeat.
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Related exercises to discover
Squat Jacks / Side Sumo Walks
Single / One Leg Hip Raises / Glute Bridges / Hip Extensions with Leg Lift
Front Barbell Squats
Adductor / adduction inner thigh machine is a gym work out exercise that targets glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Squat jacks / side sumo walks, single / one leg hip raises / glute bridges / hip extensions with leg lift and front barbell squats are related exercise that target the same muscle groups as adductor / adduction inner thigh machine. Visit our free illustrated exercise directory for more exercises to try in your workouts.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.