Adductor / Adduction Inner Thigh Machine
- Set up an adductor machine by selecting and appropriate weight and adjusting the seat and leg pads to a comfortable position.
- If fitted, grasp the handles on each side of the machine.
- Keep your entire upper body straight and stationary with your back pressed firmly against the back rest. This is the start position.
- While exhaling, press against the legs pads of the machine with your legs, and bring your thighs close together.
- When you feel a slight stretching in your adductors, pause for a count of one squeezing them as you do so.
- In a controlled movement, return to the start position, inhaling as you do so.
- Repeat.
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Related exercises to discover
Adductor / adduction inner thigh machine is a gym work out exercise that targets glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Weighted cossack squats, squat jacks / side sumo walks and seated hip openers are related exercise that target the same muscle groups as adductor / adduction inner thigh machine. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.