TRX Suspension Strap Standing Ab Rollout
- Holding a TRX band with both hands, tighten your abs, keep your chest up, and place your gaze straight ahead.
- Keeping your feet in place, slowly lean forward. In a slow, controlled movement, guide the TRX band above your head with straight arms.
- Feel the contraction of your core as you fully extend. Pause and then contract your core to return you to the starting position.
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Related exercises to discover
Trx suspension strap standing ab rollout is a gym work out exercise that targets abs and also involves middle back / lats and obliques. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Static push-up / pushup hold, side plank leg raises and trx suspension strap mountain climbers are related exercise that target the same muscle groups as trx suspension strap standing ab rollout. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.