Standing Supported Resistance Band Hamstring Curls
- Wrap the top loop of the band around your working ankle and anchor the other end of the band on the ground with your non-working foot.
- Stand tall and straight, with your feet planted about hip-width apart, and your hands on the back of a stable chair or another secure form of support.
- When ready, exhale and lift your foot behind you by bending at the knee, ensuring that there is no additional movement above the knee.
- Bring your heel up towards your glute while keeping it in the same vertical line as your upper leg.
- Once your leg reaches a 90-degree bend, briefly pause before lowering your foot down to the floor.
Make sure you remain balanced by using that support!
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Related exercises to discover
Standing supported resistance band hamstring curls is a gym work out exercise that targets hamstrings and also involves knees. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Samson / lunge stretch, sled pushes and barbell overhead squats are related exercise that target the same muscle groups as standing supported resistance band hamstring curls. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
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