Standing Smith Calf Raises
- Set up two weight plates next to each other or a low box on the ground under a Smith barbell.
- Position a loaded Smith barbell at a level that allows you to grip it at waist level with your arms fully outstretched.
- Step on to the weight plates with the balls of your feet.
- With a tight core and flat back, raise yourself up driving through your calves. Pause briefly at the top of the raise.
- Slowly lower yourself down but do not touch the ground with your heels.
- Repeat.
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Related exercises to discover
Standing smith calf raises is a gym work out exercise that targets calves. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Calf raises, standing chair calf raises and seated machine calf raises are related exercise that target the same muscle groups as standing smith calf raises. Visit our free illustrated exercise directory for more exercises to try in your workouts.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.