Standing Smith Calf Raises
- Set up two weight plates next to each other or a low box on the ground under a Smith barbell.
- Position a loaded Smith barbell at a level that allows you to grip it at waist level with your arms fully outstretched.
- Step on to the weight plates with the balls of your feet.
- With a tight core and flat back, raise yourself up driving through your calves. Pause briefly at the top of the raise.
- Slowly lower yourself down but do not touch the ground with your heels.
- Repeat.
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Related exercises to discover
Standing smith calf raises is a gym work out exercise that targets calves. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Bodyweight calf raises, external rotation / bodyweight calf raises and hops / hopping are related exercise that target the same muscle groups as standing smith calf raises. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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