Standing Chair Calf Raises
- Stand tall and straight, with your feet planted about hip-width apart, and your hands on the back of a stable chair or another secure form of support.
- Focusing the tension in your calf muscles, slowly raise yourself up onto the balls of your feet as if moving towards a tip-toe position.
- Pause at the top and then slowly lower your heels back down to the starting position to complete 1 repetition.
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Related exercises to discover
Standing Smith Calf Raises
Internal Rotation / Bodyweight Calf Raises
Rope Jumping / Jump rope / Skipping
Standing chair calf raises is a at-home work out exercise that targets calves and also involves ankles. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Standing smith calf raises, internal rotation / bodyweight calf raises and rope jumping / jump rope / skipping are related exercise that target the same muscle groups as standing chair calf raises. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.