Squats to Side Leg Raises / Lifts
- Place your feet at shoulder width apart while keeping your chest up and your abdominals braced.
- Bend at the knees and drive your hips back as if you’re sitting in a chair. Continue to lower your body until your upper legs are parallel to the floor.
- Then drive your hips forward and push through your quads and glutes to return to a standing position.
- Just as you reach the standing position, lift your chosen leg out to the side; it should be straight.
- Lower your leg back so that you return to the starting position and repeat for the other side!
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Related exercises to discover
Squats to side leg raises / lifts is a at-home work out exercise that targets glutes & hip flexors and quadriceps and also involves hamstrings. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Turkish get ups, kettlebell squats and barbell box squats are related exercise that target the same muscle groups as squats to side leg raises / lifts. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.