Single / One Arm Cable Lateral / Side Raises / Shoulder Abductions
- Stand with your right side to a cable machine. Reach across your body with the left hand and grab the handle of the pulley. Stand with a braced core and maintain a slight bend in the elbows throughout.
- Lifting from the shoulder, pull your left hand up and to the side. Pause at the top of the movement.
- Slowly lower the handle but do not allow the weight to touch the stack.
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Related exercises to discover
Standing Dumbbell Arm Twists / Rotations
Single / One Arm Cable Lateral / Side Raises / Shoulder Abductions
Barbell High Pulls
Single / one arm cable lateral / side raises / shoulder abductions is a gym work out exercise that targets shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Standing dumbbell arm twists / rotations, single / one arm cable lateral / side raises / shoulder abductions and barbell high pulls are related exercise that target the same muscle groups as single / one arm cable lateral / side raises / shoulder abductions. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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