Semi-Tandem Standing / Stance Balance
- Stand straight with your feet shoulder width apart, while maintaining a slight bend in your knees
- Bring your arms out to your sides to maintain balance throughout this exercise
- When ready, elevate your left foot, bring it slightly forward and then towards your right foot
- Align the heel of your left foot to connect with the ball of your right foot and then place it on the ground
- Use your balance and coordination to hold this position for the designated amount of time
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Related exercises to discover
Semi-tandem standing / stance balance is a at-home work out exercise that targets ankles and also involves knees. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Resistance band dorsi flexion, single / one leg balance / holds and heel to toe walking / steps are related exercise that target the same muscle groups as semi-tandem standing / stance balance. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.