Seated Resistance Band Leg / Hip Abduction
- Seat yourself comfortably on a solid chair, with your back straight and unsupported. Keep your feet planted about hip-width apart.
- Place a resistance band around your legs, at the base of your thighs, just above your knees
- Gently grip the chair seat under your thighs if this feels more comfortable for you.
- Keeping your feet grounded, move your legs away from each other at a controlled rate
- Continue doing so until you’ve extended the distance between your knees by 6 – 8 inches and then control the pressure as you bring you legs back together.
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Related exercises to discover
Cardio – Cross Trainer / Crosstrainer Machine
Your exercise (placeholder)
Single / One Arm Overhead Dumbbell Squats
Seated resistance band leg / hip abduction is a gym work out exercise that targets glutes & hip flexors and also involves quadriceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Cardio – cross trainer / crosstrainer machine, your exercise (placeholder) and single / one arm overhead dumbbell squats are related exercise that target the same muscle groups as seated resistance band leg / hip abduction. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.