Seated Neck Turns / Head Rotations
- Seat yourself comfortably on a solid chair, with your back straight and unsupported. Keep your feet planted on the floor.
- Rest your hands on your thighs.
- Look straight ahead and then slowly rotate your head to one side to allow a slight stretch sensation to occur in your neck.
- Hold briefly before rotating your head back to the starting position.
Do not turn your neck if any pain is experienced.
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Related exercises to discover
Seated neck turns / head rotations is a at-home work out exercise that targets neck & upper traps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Seated neck roll, your exercise (placeholder) and neck stretch are related exercise that target the same muscle groups as seated neck turns / head rotations. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
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