Seated Neck Roll
- Seat yourself comfortably on a solid chair, with your back straight and unsupported and your feet planted about hip-width apart.
- Lightly tilt your head to the left, to the rear, and to the right.
- Hold each side for the specified amount of time. Ideally 2 – 5 seconds.
- Perform for the specified reps or time.
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Related exercises to discover
Chin Tucks / Neck Extensions
Standing Resistance Band Chest Pulls / Chest Openers / Back Flyes
Barbell Shoulder Shrugs
Seated neck roll is a at-home work out exercise that targets neck & upper traps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Chin tucks / neck extensions, standing resistance band chest pulls / chest openers / back flyes and barbell shoulder shrugs are related exercise that target the same muscle groups as seated neck roll. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.