Seated Ab Contractions
- Seat yourself comfortably on a solid chair, with your back straight and unsupported. Keep your feet planted about hip-width apart.
- Slowly draw your abs in and tense lightly
- Hold for the specified time, ideally a second or two, and then release, pushing your abs back outwards
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Related exercises to discover
Seated ab contractions is a at-home work out exercise that targets abs. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Medicine ball v-ups, palloff press / oblique iso hold and trx suspension strap side planks are related exercise that target the same muscle groups as seated ab contractions. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.