Resistance Band Glute Kickbacks
- Position yourself on the ground supporting yourself on your hands and knees. Hold the handles of a resistance band in each hand. Hook the middle of the band on your left foot, pushing it back until the slack tightens.
- Brace your core and maintain a flat back as you kick your left leg back and up.
- Slowly return your leg to the starting position, not allowing the knee to touch the ground. Repeat the movement.
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Related exercises to discover
Resistance band glute kickbacks is a gym work out exercise that targets glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Hip raises / butt lift / bridges, groiners and surrenders are related exercise that target the same muscle groups as resistance band glute kickbacks. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
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