Resistance Band Calf Stretch
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- Sit comfortably on the floor with one leg straight out in front of you
- Position the other leg so that your knee is bent pointing upwards and your foot is flat on the ground
- Loop a resistance band around the ball of your foot and, holding the ends with a firm grip, lean back slightly while pulling at the ends of the band
- Hold briefly allowing a deep stretch to occur in your calf muscle
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Related exercises to discover
Resistance band calf stretch is a gym work out exercise that targets calves. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Single / one leg hops / jumps, standing barbell calf raises and standing dumbbell calf raises are related exercise that target the same muscle groups as resistance band calf stretch. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.