Prone / Lying Leg Lifts
- Lie prone on an exercise mat, with your arms folded together cushioning your head, and your legs fully extended straight out and away from you
- When ready, exhale and lift at one of your legs off the ground by flexing at the hip, while keeping your other leg fully grounded
- Once your foot is elevated between 6 and 12 inches from the round , slowly inhale and control it smoothly back down to the starting position
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Related exercises to discover
Prone / lying leg lifts is a at-home work out exercise that targets glutes & hip flexors and also involves hamstrings. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Duck walks / squats, fire hydrants / abductor / adductor knee raises and lunge twists are related exercise that target the same muscle groups as prone / lying leg lifts. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.