Modified Crunches / Crunches
- Lie flat on your back with your feet flat on the ground, and your knees bent at 90 degrees.
- Place your hands flat on top of your thighs.
- Keep your elbows in so that they are in line to your body.
- Push your back down flat into the floor to isolate your abdominal muscles.
- Gently curl your shoulders forward and up off the floor.
- Continue to push down into the floor with your lower back.
- Raise your shoulders about four to six inches only.
- Hold and squeeze your abdominal muscles at the top of the motion.
- Return to the starting position in a smooth movement.
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Related exercises to discover
Modified crunches / crunches is a at-home work out exercise that targets abs. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Kneeling cable crunches, trx suspension strap side planks and bosu ball side planks are related exercise that target the same muscle groups as modified crunches / crunches. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
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