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Exercise guide
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Lying Single / One Leg Lifts / Raises

Lying Single / One Leg Lifts / Raises exercise illustraion diagram
Equipment required
Primary muscle group(s)
Lying Single / One Leg Lifts / Raises exercise muscle groups Lying Single / One Leg Lifts / Raises exercise primary muscle groups Lying Single / One Leg Lifts / Raises exercise secondary muscle groups
  1. Lie on a mat with your hands either by your sides or under your buttocks
  2. Gently raise one leg to about 12 inches off the ground
  3. Keep your abs engaged as you lower it back down to the ground
  4. Repeat with the other leg for the specified reps or time
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Related exercises to discover

Lying single / one leg lifts / raises is a at-home work out exercise that targets abs and also involves glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Side plank leg raises, ab crunch machine and decline bench crunches / sit-ups are related exercise that target the same muscle groups as lying single / one leg lifts / raises. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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