Lying Single / One Leg Lifts / Raises
- Lie on a mat with your hands either by your sides or under your buttocks
- Gently raise one leg to about 12 inches off the ground
- Keep your abs engaged as you lower it back down to the ground
- Repeat with the other leg for the specified reps or time
Related exercises to discover
Lying single / one leg lifts / raises is a at-home work out exercise that targets abs and also involves glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Side plank leg raises, ab crunch machine and decline bench crunches / sit-ups are related exercise that target the same muscle groups as lying single / one leg lifts / raises. Visit our free illustrated exercise directory for more exercises to try in your workouts.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.