Foam Roller Lower Back Stretch
- Sit on the ground and place a foam roller directly behind your lower back. Bend your knees and place your arms across your chest. As your feet support you, carefully lean back and on to the foam roller.
- Turn slightly towards the right. Slowly roll your body down towards the ground for 2 to 3 inches.
- Pause at the bottom and roll back up. Continue this back and forth motion at a slow and controlled pace. Repeat on the other side.
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Related exercises to discover
Seated Knee to Elbows / Chair Cross Body Crunches / Bicycles
Close Grip Pullups / Chinups
Scorpion Stretch
Foam roller lower back stretch is a gym work out exercise that targets lower back. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Seated knee to elbows / chair cross body crunches / bicycles, close grip pullups / chinups and scorpion stretch are related exercise that target the same muscle groups as foam roller lower back stretch. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.