Workout Labs
WOMEN
MEN
WOMEN
MEN
LOGIN Upgrade to PRO
0 SHARES
WorkoutLabs
Average Rating: 4.7
Votes: 287
Reviews: 287
Exercise guide
You can switch gender of illustrations here
Got it
Browse workoutsWorkouts

Foam Roller Lower Back Stretch

Foam Roller Lower Back Stretch exercise illustraion diagram
Equipment required
Primary muscle group(s)
Foam Roller Lower Back Stretch exercise muscle groups Foam Roller Lower Back Stretch exercise primary muscle groups
  1. Sit on the ground and place a foam roller directly behind your lower back. Bend your knees and place your arms across your chest. As your feet support you, carefully lean back and on to the foam roller.
  2. Turn slightly towards the right. Slowly roll your body down towards the ground for 2 to 3 inches.
  3. Pause at the bottom and roll back up. Continue this back and forth motion at a slow and controlled pace. Repeat on the other side.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.

Related exercises to discover

Foam roller lower back stretch is a gym work out exercise that targets lower back. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Dumbbell deadlifts, stability / swiss / exercise ball back extensions and bent over two-arm long barbell / t-bar rows are related exercise that target the same muscle groups as foam roller lower back stretch. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Illustration licensing
Available with your
WORKOUT PRO membership
Learn More