Foam Roller Glutes / Butt Stretch
- Sit on top of a foam roller. Place your left foot on top of your right knee and hold it in place with your right hand. Support yourself by placing your left hand behind you.
- Begin the movement by slowly rolling yourself forward 2 to 3 inches. You’ll feel the stretch in your glutes.
- Reverse the movement and continue the back and forth motion. When finished, repeat on the other side.
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Related exercises to discover
Foam roller glutes / butt stretch is a gym work out exercise that targets glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Trx suspension straps side step / lateral lunges, surrenders and one-arm kettlebell push and press are related exercise that target the same muscle groups as foam roller glutes / butt stretch. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.