Behind-the-Back Standing Bicep Curls
- Stand up straight with a flat back and tight core.
- Hold a barbell in your hands resting on your upper glutes.
- Curl the wrists and raise the barbell a few inches.
- Pause at the top of the movement and slowly release.
- Repeat.
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Related exercises to discover
Behind-the-back standing bicep curls is a gym work out exercise that targets forearms. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Dumbbell bicep reverse curls, your exercise (placeholder) and foam roller forearm stretch are related exercise that target the same muscle groups as behind-the-back standing bicep curls. Visit our free illustrated exercise directory for more exercises to try in your workouts.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.