Chin Tucks / Neck Extensions
- Seat yourself comfortably on a solid chair, with your back straight and unsupported. Keep your feet planted on the floor
- Rest your hands on your thighs
- Look straight ahead and then bring your chin in towards your middle neck
- Hold briefly before, feeling a light stretch in the back of your neck, before slowly returning to the starting position
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Related exercises to discover
Standing Shoulder Rolls
Cardio – Swimming
Standing Resistance Band Chest Pulls / Chest Openers / Back Flyes
Chin tucks / neck extensions is a at-home work out exercise that targets neck & upper traps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Standing shoulder rolls, cardio – swimming and standing resistance band chest pulls / chest openers / back flyes are related exercise that target the same muscle groups as chin tucks / neck extensions. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.